21-06-05 IPT

• Cycling
• 2h 4mTime
• 133Stress
• 0.80Intensity
• 65Popularity

About this workout

This workout features intense bursts of 30 seconds at 150% FTP, designed to push your aerobic ceiling and enhance your capacity for those tough climbs and race kicks. A must-do for building the power you need when the road gets steep or the pace sharpens in group rides.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 3 min @ 30% (30w)
• 30 sec @ 150% (150w)
• 30 sec @ 30% (30w)
• 7 min @ 110% (110w)
• 30 sec @ 30% (30w)
• 10 min @ 68% (68w)
• 2 min @ 30% (30w)
• 30 sec @ 150% (150w)
• 30 sec @ 30% (30w)
• 7 min @ 110% (110w)
• 30 sec @ 30% (30w)
• 10 min @ 68% (68w)
• 2 min @ 30% (30w)
• 30 sec @ 150% (150w)
• 30 sec @ 30% (30w)
• 7 min @ 110% (110w)
• 30 sec @ 30% (30w)
• 10 min @ 68% (68w)
• 2 min @ 30% (30w)
• 40 min @ 68% (68w)
• 5 min @ 35% (35w)