Threshold

21-06-03 bike

  • Cycling
  • 1h 30mTime
  • 119Stress
  • 0.89Intensity
  • 75Popularity

About this workout

This workout features a solid main set of 3 × 5 min at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a textbook approach to defining your FTP while boosting your endurance and stamina.

Czeskom PW

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 5 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 4 min @ 98% (98w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 2 min @ 102% (102w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 108% (108w)
  • 30 sec @ 40% (40w)
  • 1 min @ 112% (112w)
  • 30 sec @ 40% (40w)
  • 1 min @ 115% (115w)
  • 3 min @ 40% (40w)
  • 5 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 4 min @ 98% (98w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 2 min @ 102% (102w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 108% (108w)
  • 30 sec @ 40% (40w)
  • 1 min @ 112% (112w)
  • 30 sec @ 40% (40w)
  • 1 min @ 115% (115w)
  • 3 min @ 40% (40w)
  • 5 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 4 min @ 98% (98w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 2 min @ 102% (102w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 108% (108w)
  • 30 sec @ 40% (40w)
  • 1 min @ 112% (112w)
  • 30 sec @ 40% (40w)
  • 1 min @ 115% (115w)
  • 2 min @ 40% (40w)