Anaerobic

21-06-02 IPT

  • Cycling
  • 1h 32mTime
  • 96Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This workout includes a punishing main set of 4 intervals at 95% FTP, designed to build your kick for closing gaps and improve raw sprinting power. Perfect for those race scenarios when you need that top-end punch to respond to attacks or bridge breaks.

Dejv084PL

Workout structure

  • Active 5 min @ 55% (55w) 90 rpm
  • Active 10 min @ 65% (65w) 90 rpm
  • Active 2 min @ 20% (20w) 77 rpm
  • Active 1:30 min @ 115% (115w) 100 rpm
  • Active 1 min @ 83% (83w) 100 rpm
  • Active 1:30 min @ 125% (125w) 100 rpm
  • Active 1 min @ 83% (83w) 100 rpm
  • Active 6 min @ 63% (63w) 85 rpm
  • Active 1:30 min @ 115% (115w) 100 rpm
  • Active 1 min @ 83% (83w) 100 rpm
  • Active 1:30 min @ 125% (125w) 100 rpm
  • Active 1 min @ 83% (83w) 100 rpm
  • Active 6 min @ 63% (63w) 85 rpm
  • 4X
    • Active 5 min @ 95% (95w) 100 rpm
    • Active 4 min @ 30% (30w) 100 rpm
  • Active 12 min @ 63% (63w) 85 rpm
  • Active 5 min @ 38% (38w) 87 rpm