21-05-27 bike

• Cycling
• 1h 10mTime
• 63Stress
• 0.73Intensity
• 15Popularity

About this workout

This tempo workout features two solid 10-minute intervals at 80% FTP, offering the perfect blend of sustained effort and recovery for building aerobic durability. It's an ideal mid-week staple to boost your endurance and prepare for those longer, rolling climbs ahead.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 2X
  • 10 min @ 75% (75w)
  • 10 min @ 80% (80w)
  • 10 min @ 70% (70w)
• 4 min @ 50-40% (50-40w)