21-05-19

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features a solid threshold effort with three sets of 5 minutes at 105% FTP, pushing your sustainable power for group rides and time trials. It’s ideal for raising your FTP while building the stamina to hold strong during long efforts and race kicks.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 3X
  • 5 min @ 105% (105w)
  • 5 min @ 40% (40w)
• 5 min @ 105% (105w)
• 5 min @ 40-30% (40-30w)