21-05-06

• Cycling
• 1hTime
• 28Stress
• 0.53Intensity
• 15Popularity

About this workout

This easy-paced recovery ride keeps the legs turning over for an hour, allowing you to flush out fatigue from harder efforts. It's the perfect way to ensure you're fresh and ready for tomorrow's workout or group ride.

Workout structure

• 22 min @ 40-50% (40-50w)
• 15 min @ 60% (60w)
• 18 min @ 55% (55w)
• 5 min @ 40% (40w)