Anaerobic

21-05-04

  • Cycling
  • 45mTime
  • 47Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 4 x 60 seconds at 92% FTP, pushing your anaerobic capacity for those crucial race kicks and gap-closing sprints. It's perfect for building raw power and lactate tolerance, setting you up to unleash that top-end punch when it counts.

Czeskom PW

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 72% (72w)
  • 2:45 min @ 96% (96w)
  • 15 sec @ 150% (150w)
  • 4 min @ 40% (40w)
  • 4X
    • 30 sec @ 150% (150w)
    • 1 min @ 92% (92w)
    • 4:30 min @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 1 min @ 92% (92w)
  • 2:30 min @ 40-30% (40-30w)