21-05-04

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 30Popularity

About this workout

This VO2 max workout pushes your limits with 5-minute intervals at 108% FTP, perfect for building your aerobic ceiling and preparing for those steep climbs or intense race efforts. It's a must-do for improving your capacity when the road turns up or you're chasing back on a group ride.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 5X
  • 5 min @ 108% (108w)
  • 3 min @ 40% (40w)
• 5 min @ 108% (108w)
• 10 min @ 50-40% (50-40w)