21-05-02

• Cycling
• 1h 45mTime
• 112Stress
• 0.80Intensity
• 17Popularity

About this workout

This tempo workout features two solid 8-minute efforts at 83% FTP, perfect for building aerobic durability and maintaining a steady pace during long climbs or group rides. It's an essential mid-week staple that helps you stretch your endurance without overdoing it, ensuring you stay fresh for harder sessions ahead.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 62% (62w)
• 4 min @ 72% (72w)
• 4 min @ 82% (82w)
• 3 min @ 84% (84w)
• 4 min @ 83% (83w)
• 5 min @ 84% (84w)
• 3 min @ 80% (80w)
• 7 min @ 83% (83w)
• 5 min @ 81% (81w)
• 2X
  • 8 min @ 83% (83w)
  • 4 min @ 82% (82w)
  • 3 min @ 80% (80w)
• 6 min @ 85% (85w)
• 4 min @ 81% (81w)
• 3 min @ 80% (80w)
• 4 min @ 83% (83w)
• 4 min @ 82% (82w)
• 4 min @ 83% (83w)
• 4 min @ 81% (81w)
• 3 min @ 40-30% (40-30w)