21-04-28

• Cycling
• 1h 15mTime
• 88Stress
• 0.84Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set with six sets of two-minute efforts at 105% FTP, designed to push your sustainable power and define your FTP. Perfect for honing the pace you'll hold during weekly group rides and time trials, it's a solid way to build strength for those critical race moments.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 73% (73w)
• 3 min @ 95% (95w)
• 5:30 min @ 40% (40w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 4:30 min @ 40% (40w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 4:30 min @ 40% (40w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 4:30 min @ 40% (40w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 4:30 min @ 40% (40w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 4:30 min @ 40% (40w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 2 min @ 40-30% (40-30w)