21-04-26

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 15Popularity

About this workout

This workout features a tough main set of 4 intervals at 108% FTP for 6 minutes each, designed to push your aerobic ceiling and improve your capacity for those steep climbs or aggressive race kicks. Perfect for sharpening your fitness ahead of group rides or time trials, this session will leave you gasping but stronger.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 4X
  • 6 min @ 108% (108w)
  • 5 min @ 40% (40w)
• 6 min @ 108% (108w)
• 5 min @ 40-30% (40-30w)