21-04-20

• Cycling
• 1h 15mTime
• 90Stress
• 0.85Intensity
• 15Popularity

About this workout

This workout features a main set of 4×5 minutes at 108% FTP, pushing your limits to raise your aerobic ceiling for when the road kicks up. Perfect for building the capacity needed for intense efforts during races or group rides, it’s a solid choice to boost your VO2 max and prepare for those gnarly climbs.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 4X
  • 5 min @ 108% (108w)
  • 5 min @ 40% (40w)
• 5 min @ 108% (108w)
• 10 min @ 50-40% (50-40w)