21-04-17

• Cycling
• 1h 20mTime
• 81Stress
• 0.78Intensity
• 16Popularity

About this workout

This workout features a solid main set of 4×5 minutes at 85% FTP, perfect for building your aerobic durability and stamina for those long climbs or steady group rides. It’s a mid-week staple that fits seamlessly into your training plan, helping you push through fatigue without overdoing it.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 58% (58w)
• 3 min @ 67% (67w)
• 5 min @ 75% (75w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 2 min @ 40% (40w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 75% (75w)
• 2 min @ 40% (40w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 4 min @ 80% (80w)
• 2 min @ 40% (40w)
• 5 min @ 90% (90w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 5 min @ 40-30% (40-30w)