21-04-15

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 25Popularity

About this workout

This threshold workout features three sets of two 3-minute efforts at 95% FTP, perfect for simulating the pace you'll need in weekly group rides and time trials. It's a solid choice for building sustainable power and defining your FTP while keeping recovery manageable between efforts.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 85% (85w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 50% (50w)
• 2X
  • 3 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 50% (50w)
• 2X
  • 3 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 8 min @ 50-40% (50-40w)