21-04-13

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features a tough main set of short, intense intervals at 120% FTP, designed to push your aerobic ceiling and boost your top-end power for those moments when the road kicks up. Perfect for enhancing your performance in time trials and competitive group rides, this session will leave you feeling worked but ready for more.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 65% (65w)
• 1 min @ 110% (110w)
• 1 min @ 40% (40w)
• 1 min @ 115% (115w)
• 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 2X
  • 2 min @ 120% (120w)
  • 3 min @ 40% (40w)
• 2 min @ 120% (120w)
• 8 min @ 40% (40w)
• 2X
  • 2 min @ 120% (120w)
  • 3 min @ 40% (40w)
• 2 min @ 120% (120w)
• 13 min @ 60-40% (60-40w)