21-04-12 ew

• Cycling
• 45mTime
• 17Stress
• 0.48Intensity
• 85Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a tough workout, helping you clear out the fatigue while keeping the effort light. Use it to ensure you're fresh and ready for tomorrow's challenges, whether that’s a hard group ride or a spirited solo effort.

Workout structure

• 6 min @ 40% (40w)
• 10 min @ 45% (45w)
• 10 min @ 55% (55w)
• 10 min @ 50% (50w)
• 9 min @ 40% (40w)