VO2Max

21-04-05

  • Cycling
  • 1hTime
  • 90Stress
  • 0.95Intensity
  • 76Popularity

About this workout

This VO2 max workout features two hard efforts of 3 minutes at 110% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs. Use it to build the capacity you need for race kicks or to stay competitive in group rides.

Czeskom PW

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 5 min @ 40% (40w)
  • 3 min @ 110% (110w)
  • 2 min @ 40% (40w)
  • 3 min @ 115% (115w)
  • 2 min @ 40% (40w)
  • 3 min @ 120% (120w)
  • 2 min @ 40% (40w)
  • 3 min @ 125% (125w)
  • 6 min @ 40% (40w)
  • 3 min @ 125% (125w)
  • 2 min @ 40% (40w)
  • 3 min @ 120% (120w)
  • 2 min @ 40% (40w)
  • 3 min @ 115% (115w)
  • 2 min @ 40% (40w)
  • 3 min @ 110% (110w)
  • 3 min @ 40-30% (40-30w)