Anaerobic

21-03-29

  • Cycling
  • 1hTime
  • 86Stress
  • 0.93Intensity
  • 62Popularity

About this workout

This workout is designed to push your limits with two hard efforts at 110% FTP, building the kick needed to close gaps and improving raw sprinting power. Perfect for sharpening your top-end punch for race day or when the pace heats up in a group ride.

Czeskom PW

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 1 min @ 50% (50w)
  • 1 min @ 130% (130w)
  • 5 min @ 50% (50w)
  • 3 min @ 110% (110w)
  • 3 min @ 50% (50w)
  • 3 min @ 120% (120w)
  • 3 min @ 50% (50w)
  • 3 min @ 130% (130w)
  • 8 min @ 60% (60w)
  • 3 min @ 130% (130w)
  • 3 min @ 50% (50w)
  • 3 min @ 120% (120w)
  • 3 min @ 50% (50w)
  • 3 min @ 110% (110w)
  • 7 min @ 50-40% (50-40w)