21-03-25

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 45Popularity

About this workout

This workout features two sets of intense 3-minute intervals at 120% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs and race kicks. Perfect for building the endurance and power needed to stay competitive in group rides and time trials.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 65% (65w)
• 4 min @ 80% (80w)
• 30 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 45 sec @ 120% (120w)
• 45 sec @ 40% (40w)
• 1 min @ 120% (120w)
• 2 min @ 40% (40w)
• 2X
  • 3 min @ 120% (120w)
  • 3 min @ 40% (40w)
• 3 min @ 120% (120w)
• 6 min @ 40% (40w)
• 2X
  • 3 min @ 120% (120w)
  • 3 min @ 40% (40w)
• 3 min @ 120% (120w)
• 6:30 min @ 40-30% (40-30w)