15-04

• Cycling
• 1h 20mTime
• 77Stress
• 0.76Intensity
• 60Popularity

About this workout

This tempo workout features a solid main set of 4 × 10 minutes at 85.6% FTP, perfect for building your aerobic durability while keeping the fatigue manageable. Ideal for mid-week training, it prepares you for sustained efforts on climbs and helps you maintain a steady pace on group rides.

Workout structure

• 5 min @ 58% (58w)
• 3 min @ 69% (69w)
• 2 min @ 86% (86w)
• 5 min @ 65% (65w)
• 4X
  • 10 min @ 86% (86w)
  • 5 min @ 58% (58w)
• 5 min @ 51% (51w)