21-03-16

• Cycling
• 1hTime
• 39Stress
• 0.62Intensity
• 45Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long rides or prepping for upcoming events. It’s the bread-and-butter workout that compounds over time, ensuring you stay strong when the miles add up.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 55% (55w)
• 12 min @ 60% (60w)
• 12 min @ 65% (65w)
• 12 min @ 70% (70w)
• 12 min @ 60% (60w)
• 7 min @ 60-40% (60-40w)