Anaerobic

21-01-27 trening

  • Cycling
  • 56mTime
  • 63Stress
  • 0.82Intensity
  • 100Popularity

About this workout

This workout features a series of brutal 30-second efforts at 160% FTP, perfect for building the kick to close gaps or unleash a savage sprint during key moments in a race. It's an essential session for developing raw power and lactate tolerance needed for those explosive finishes or breakaways.

Czeskom PW

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 72% (72w)
  • 3 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 7X
    • 30 sec @ 160% (160w)
    • 5 min @ 65% (65w)