20x2

• Cycling
• 1h 4mTime
• 88Stress
• 0.91Intensity
• 110Popularity

About this workout

The 20x2 workout pushes you to maintain 100% FTP for two solid 20-minute efforts, perfect for refining the pace you can sustain during group rides and time trials. This threshold session is a classic choice for building the power you need to hold your own in any race or solo effort.

Workout structure

• 9 min @ 50-85% (50-85w)
• 1 min @ 50% (50w)
• 2X
  • 20 min @ 100% (100w)
  • Rest 2 min @ 50% (50w)
• 10 min @ 50% (50w)