20x1x1

• Cycling
• 40mTime
• 48Stress
• 0.85Intensity
• 20Popularity

About this workout

The 20x1x1 workout is a classic threshold session that will push your limits with short, intense efforts at 100% FTP, perfect for simulating the pace of weekly group rides and time trials. This sustainable power-building session is essential for defining your FTP and improving your overall race performance.

Workout structure

• 20X
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)