threshold

20x1min FTP 1 easy

  • Cycling
  • 1h 5mTime
  • 69Stress
  • 0.80Intensity
  • 26Popularity

About this workout

This workout features a classic main set of 20 one-minute efforts at 105% FTP, with a minute of easy recovery in between, designed to push your sustainable power and define your FTP. Perfect for those looking to improve their performance in weekly group rides or time trials, this session will help you build the pace you need to hold off competitors when it counts.

Briony

Workout structure

  • 15 min @ 50% (50w)
  • 20X
    • 1 min @ 105% (105w)
    • 1 min @ 50% (50w)
  • 10 min @ 50% (50w)