Threshold

20X15X10 Sweet Spot

  • Cycling
  • 1h 20mTime
  • 90Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This sweet spot workout features a classic structure that maximizes your training efficiency, blending threshold work with brief recoveries to fine-tune your sustainable power for group rides and time trials. It's a smart choice for time-pressed cyclists looking to boost their FTP without overcooking their legs—ideal for mid-week training.

mcmtbr

Workout structure

  • 5 min @ 48% (48w)
  • 5 min @ 48-67% (48-67w)
  • 2X
    • 1 min @ 48% (48w)
    • 1 min @ 100% (100w)
  • 1 min @ 48% (48w)
  • 20 min @ 93% (93w)
  • 5 min @ 48% (48w)
  • 15 min @ 93% (93w)
  • 5 min @ 48% (48w)
  • 10 min @ 93% (93w)
  • 10 min @ 56-44% (56-44w)