20x 1min 375 watt

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 15Popularity

About this workout

This workout features two brutal sets of 10 one-minute efforts at 129.3% FTP, pushing your anaerobic capacity to its limits while developing explosive sprinting power. Perfect for sharpening your kick during race finishes or closing gaps in group rides, this session will leave you gasping but ready to tackle any challenge.

Workout structure

• Warm-Up 20 min @ 62% (62w)
• 10X
  • 1 min @ 129% (129w)
  • Rest 1 min @ 48% (48w)
• Cooldown 5 min @ 48% (48w)
• 10X
  • 1 min @ 129% (129w)
  • Rest 1 min @ 48% (48w)
• 25 min @ 59% (59w)