20x 1' (120%)/1'

• Cycling
• 1h 7mTime
• 83Stress
• 0.86Intensity
• 45Popularity

About this workout

This high-intensity set of 20 intervals at 120% FTP is designed to push your VO2 max, building the capacity needed for those tough climbs and race kicks. Perfect for cyclists looking to boost their aerobic ceiling and improve performance in demanding situations like 1/3x15 efforts or classic endurance rides.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 50-100% (50-100w)
• 2 min @ 50% (50w)
• 20X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 30% (30w)
• 10 min @ 50% (50w)