Anaerobic

20sec + Endurance #1

  • Cycling
  • 1h 24mTime
  • 54Stress
  • 0.62Intensity
  • 35Popularity

About this workout

This steady anaerobic session combines short bursts with endurance, perfect for building the kick to close gaps and improve raw sprinting power. A classic choice for those looking to enhance their performance in group rides or race scenarios, it serves as a solid foundation in your training regimen.

BigKev

Workout structure

  • Warm-Up 5:30 min @ 45-70% (45-70w)
  • Active 1 min @ 50% (50w)
  • Active 20 sec @ 125% (125w)
  • Active 4 min @ 50% (50w)
  • Active 20 sec @ 130% (130w)
  • Active 4 min @ 50% (50w)
  • Active 20 sec @ 135% (135w)
  • Active 4 min @ 50% (50w)
  • Active 20 sec @ 140% (140w)
  • Active 4 min @ 50% (50w)
  • Active 20 sec @ 145% (145w)
  • Free-ride 60 min @ 60% (60w)