20on 120off 2.5xftp

• Cycling
• 25mTime
• 104Stress
• 1.58Intensity
• 110Popularity

About this workout

Get ready for a punishing effort with this 20-on, 120-off workout designed to boost your anaerobic capacity and raw sprinting power. Perfect for those moments when you need to close gaps or launch a breakaway, this session will have you feeling the burn and building that essential top-end punch.

Workout structure

• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 250% (250w)
  • 2 min @ 50% (50w)