anaerobic

20min Warmup

  • Cycling
  • 22mTime
  • 22Stress
  • 0.81Intensity
  • 236Popularity

About this workout

This short but intense warm-up includes two all-out efforts at 150% FTP to kickstart your anaerobic system, preparing you for the hard work ahead. Perfect for priming your legs before a demanding workout or race, it builds the kick needed to close gaps and respond to attacks.

TOMTEC

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 2 min @ 30% (30w)
  • 12 sec @ 150% (150w)
  • 48 sec @ 100% (100w)
  • 1 min @ 30% (30w)
  • 12 sec @ 150% (150w)
  • 48 sec @ 100% (100w)
  • 2 min @ 30% (30w)