20min TEST

• Cycling
• 37mTime
• 58Stress
• 0.97Intensity
• 30Popularity

About this workout

This 20-minute test provides a solid VO2 max challenge, pushing your aerobic ceiling while mimicking the intensity of a ramp test or CTS field test. Perfect for building the capacity needed for hill climbs and race efforts, this session will leave you breathless but stronger.

Workout structure

• 10 min @ 50-95% (50-95w)
• Rest 2 min @ 45% (45w)
• 21 min @ 109% (109w)
• 1 min @ 30% (30w)
• 3 min @ 40% (40w)