Anaerobic

20min Tabata

  • Cycling
  • 20mTime
  • 38Stress
  • 1.05Intensity
  • 125Popularity

About this workout

This gnarly 20-minute Tabata workout features two brutal sets of 7 × 20 seconds at 170% FTP, pushing your sprinting power and lactate tolerance to the max. Perfect for developing the kick you need to close gaps in races or unleash a savage sprint during group rides.

Thaiben

Workout structure

  • 3:30 min @ 40-90% (40-90w)
  • 2 min @ 58% (58w)
  • 7X
    • 20 sec @ 170% (170w)
    • Rest 10 sec @ 55% (55w)
  • 20 sec @ 170% (170w)
  • 2 min @ 58% (58w)
  • 7X
    • 20 sec @ 170% (170w)
    • Rest 10 sec @ 55% (55w)
  • 20 sec @ 170% (170w)
  • 5 min @ 58% (58w)