20min Tabata
2 sets of 8x20s/10s rest Tabata High-Intensity Interval Training.
Keep cadence about 90-100 rpm.
- Author: Thaiben
- Sport: bike
- Duration: 20 min
- Dominant zone: Anaerobic
- Intensity: 1.05
- Created: 2023-09-18T23:30:49.239Z
- Updated: 2026-04-23T01:36:47.012Z
Structure
- 3:30 min @ 40-90% (40-90w)
- 2 min @ 58% (58w)
- 7X
- 20 sec @ 170% (170w)
- Rest 10 sec @ 55% (55w)
- 20 sec @ 170% (170w)
- 2 min @ 58% (58w)
- 7X
- 20 sec @ 170% (170w)
- Rest 10 sec @ 55% (55w)
- 20 sec @ 170% (170w)
- 5 min @ 58% (58w)