threshold

20min intervals

  • Cycling
  • 2h 20mTime
  • 159Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This workout features 4 sets of 20-minute efforts at 85% FTP, perfect for honing your sustainable power for those weekly group rides and time trials. It's a classic threshold session that builds your endurance and prepares you for race kicks, all while allowing for adequate recovery between intervals.

billO

Workout structure

  • 20 min @ 30-70% (30-70w)
  • 4X
    • 20 min @ 85-100% (85-100w)
    • 10 min @ 40-70% (40-70w)