20min

• Cycling
• 35mTime
• 27Stress
• 0.68Intensity
• 15Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 35 minutes of base miles. It’s an essential staple for those looking to stretch out their climbs and improve overall stamina for longer rides.

Workout structure

• Warm-Up 10 min @ 44-74% (44-74w)
• 20 min @ 74% (74w)
• Cooldown 5 min @ 44% (44w)