20m Tempo + 2x15min Tempo, 5m RBI

• Cycling
• 1h 25mTime
• 96Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout features a classic tempo set with two 15-minute intervals at 88% FTP, perfect for building aerobic durability and improving your sustained power for those longer climbs or steady group ride efforts. Use this mid-week staple to boost your endurance without overcooking, ensuring you're ready for race day or tough training sessions ahead.

Workout structure

• 15 min @ 55-75% (55-75w)
• 20 min @ 88-94% (88-94w)
• 2X
  • Rest 5 min @ 55% (55w)
  • 15 min @ 88-94% (88-94w)
• 2X
  • Rest 5 min @ 55% (55w)