20m - 65% with w/u and c/d

• Cycling
• 20mTime
• 11Stress
• 0.57Intensity
• 205Popularity

About this workout

This steady endurance session offers you a solid, conversational pace for building your aerobic engine over 20 minutes. It's a crucial mid-week staple that lays the foundation for more intense efforts down the road.

Workout structure

• 5 min @ 40% (40w)
• 10 min @ 65% (65w)
• 5 min @ 40% (40w)