20m - 65% - Ease into it

• Cycling
• 20mTime
• 14Stress
• 0.65Intensity
• 40Popularity

About this workout

This easy 20-minute steady endurance session is perfect for building your aerobic engine without taxing your system. Incorporate it into your routine as a mid-week staple or a recovery ride to keep your legs turning over and ready for the next challenge.

Workout structure

• 20 min @ 65% (65w)