Tempo

20km Wilhelmsruh

  • Cycling
  • 1hTime
  • 82Stress
  • 0.91Intensity
  • 40Popularity

About this workout

This tempo workout features four solid 10-minute efforts at 90% FTP, perfect for building aerobic durability during mid-week rides. It’s a staple for enhancing your sub-threshold endurance, making it ideal for those long climbs or steady group rides where you want to maintain a strong pace without overdoing it.

Breiti

Workout structure

  • FTP 10 min @ 90% (90w)
  • MAX 1 min @ 120% (120w)
  • FTP 10 min @ 90% (90w)
  • High 5 min @ 105% (105w)
  • FTP 10 min @ 90% (90w)
  • MAX 1 min @ 120% (120w)
  • FTP 10 min @ 90% (90w)
  • Cooldown 13 min @ 75% (75w)