20Feb25 - Decreasing intervals

• Cycling
• 56mTime
• 57Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout features 8 rounds of 2-minute efforts at 92.3% FTP, pushing your aerobic endurance while simulating the demands of pyramid intervals. It's a solid mid-week staple to build the stamina you need for longer climbs and sustained efforts during group rides.

Workout structure

• 8 min @ 44-74% (44-74w)
• 2 min @ 92% (92w)
• 2 min @ 89% (89w)
• 2 min @ 85% (85w)
• 2 min @ 74% (74w)
• 2 min @ 70% (70w)
• 2 min @ 52% (52w)
• 2 min @ 92% (92w)
• 2 min @ 89% (89w)
• 2 min @ 85% (85w)
• 2 min @ 74% (74w)
• 2 min @ 70% (70w)
• 2 min @ 52% (52w)
• 2 min @ 92% (92w)
• 2 min @ 89% (89w)
• 2 min @ 85% (85w)
• 2 min @ 74% (74w)
• 2 min @ 70% (70w)
• 2 min @ 52% (52w)
• 2 min @ 92% (92w)
• 2 min @ 89% (89w)
• 2 min @ 85% (85w)
• 2 min @ 74% (74w)
• 2 min @ 70% (70w)
• 2 min @ 52% (52w)