21Enero2021-V02Max

• Cycling
• 1h 14mTime
• 94Stress
• 0.87Intensity
• 155Popularity

About this workout

This VO2 max workout features intense intervals designed to push your aerobic ceiling, with sets of 90-second efforts at 117.1% FTP that will have you gasping for breath. Perfect for building the stamina needed for climbs and race kicks, it’s a tough but essential addition to your training arsenal.

Workout structure

• 7 min @ 43-71% (43-71w)
• 5 min @ 71% (71w)
• 3 min @ 83% (83w)
• 5X
  • 1:30 min @ 117% (117w)
  • Rest 3 min @ 74% (74w)
• 5 min @ 83% (83w)
• 2 min @ 80% (80w)
• 5X
  • 1:30 min @ 117% (117w)
  • Rest 3 min @ 74% (74w)
• 7 min @ 69-29% (69-29w)