20Dec24 - Z2 block

• Cycling
• 1hTime
• 36Stress
• 0.60Intensity
• 15Popularity

About this workout

This endurance block focuses on building your aerobic engine with steady efforts, punctuated by short bursts at 81.2% FTP to maintain engagement. Perfect for those looking to enhance their base while incorporating a threshold block without risking burnout.

Workout structure

• 10 min @ 44-59% (44-59w)
• 10 min @ 59% (59w)
• 30 sec @ 81% (81w)
• 5 min @ 61% (61w)
• 30 sec @ 81% (81w)
• 5 min @ 60% (60w)
• 30 sec @ 81% (81w)
• 5 min @ 57% (57w)
• 30 sec @ 81% (81w)
• 5 min @ 59% (59w)
• 1 min @ 74% (74w)
• 5 min @ 61% (61w)
• 30 sec @ 81% (81w)
• 5 min @ 59% (59w)
• 30 sec @ 81% (81w)
• 6 min @ 59-44% (59-44w)