Threshold

20_FTP_test

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 37Popularity

About this workout

This Kolie Moore FTP test is a classic way to gauge your threshold power with a punishing main set of 2 × 30 seconds at 120% FTP, separated by brief recoveries. A must-do for anyone serious about improving their sustainable effort pace for time trials and group rides.

Hannu

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 70% (70w)
  • 2X
    • 30 sec @ 120% (120w)
    • 1:20 min @ 55% (55w)
  • 30 sec @ 120% (120w)
  • 5 min @ 55% (55w)
  • 5 min @ 102% (102w)
  • 7 min @ 55% (55w)
  • 20 min @ 100% (100w)
  • 5 min @ 45% (45w)
  • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 1 min @ 55% (55w)
  • 50 sec @ 45% (45w)