20_01_21

• Cycling
• 45mTime
• 37Stress
• 0.70Intensity
• 15Popularity

About this workout

This classic threshold workout features 7×2-minute efforts at 92.9% FTP, pushing your sustainable power for time trials and group rides. It's a staple for building the pace you can maintain when the road gets tough or the competition heats up, all while balancing recovery.

Workout structure

• 10 min @ 50% (50w)
• 7X
  • 2 min @ 93% (93w)
  • Rest 2 min @ 39% (39w)
• 7 min @ 50% (50w)