Tempo

2026_OS_Wk07_SUN_L3_RF

  • Cycling
  • 2h 30mTime
  • 145Stress
  • 0.76Intensity
  • 20Popularity

About this workout

Get ready for a solid, sustained effort with this 150-minute tempo session designed to build your aerobic durability. Perfect for mid-week training or to stretch out those climbs, this workout keeps you below threshold while still challenging your endurance.

coachp

Workout structure

  • Warm-Up 8 min @ 25-75% (25-75w)
  • Active 1 min @ 80% (80w)
  • Active 2 min @ 50% (50w)
  • Active 2 min @ 80% (80w)
  • Active 2 min @ 50% (50w)
  • Active 17 min @ 85% (85w)
  • Active 3 min @ 50% (50w)
  • 18 min @ 85% (85w)
  • 4 min @ 50% (50w)
  • 19 min @ 85% (85w)
  • 4 min @ 50% (50w)
  • 20 min @ 85% (85w)
  • 5 min @ 50% (50w)
  • 45 min @ 68% (68w)