Tempo

2026_OS_Wk04_SUN_L1_RF

  • Cycling
  • 2h 0mTime
  • 109Stress
  • 0.74Intensity
  • 20Popularity

About this workout

This tempo workout features a solid main set of 3 × 14 minutes at 80% FTP, ideal for building aerobic durability and endurance. Perfect for mid-week training or long rides, it helps you sustain effort below threshold while laying the foundation for those longer climbs ahead.

coachp

Workout structure

  • Warm-Up 8 min @ 25-75% (25-75w)
  • Active 1 min @ 80% (80w)
  • Active 2 min @ 50% (50w)
  • Active 2 min @ 80% (80w)
  • Active 2 min @ 50% (50w)
  • Active 12 min @ 90% (90w)
  • Active 4 min @ 50% (50w)
  • Cooldown 14 min @ 80% (80w)
  • 3X
    • 6 min @ 50% (50w)
    • 14 min @ 80% (80w)
  • 6 min @ 50% (50w)
  • 9 min @ 65-25% (65-25w)