Tempo

2026_OS_Wk03_SUN_L2_RF

  • Cycling
  • 1h 50mTime
  • 105Stress
  • 0.76Intensity
  • 20Popularity

About this workout

This tempo ride features sustained efforts at 80% FTP, perfect for building aerobic durability and preparing for those gnarly climbs or steady group rides. It’s a classic mid-week staple that allows you to stretch your endurance without overcooking, ensuring you’re ready for the next challenge.

coachp

Workout structure

  • Warm-Up 8 min @ 25-75% (25-75w)
  • Active 1 min @ 80% (80w)
  • Active 2 min @ 50% (50w)
  • Active 2 min @ 80% (80w)
  • Active 2 min @ 50% (50w)
  • Active 12 min @ 90% (90w)
  • Active 2 min @ 50% (50w)
  • Cooldown 15 min @ 80% (80w)
  • 3X
    • 4 min @ 50% (50w)
    • 15 min @ 80% (80w)
  • 4 min @ 50% (50w)
  • 5 min @ 65-25% (65-25w)