Tempo

2026_OS_Wk01_SAT_L1_BF

  • Cycling
  • 1h 27mTime
  • 80Stress
  • 0.74Intensity
  • 20Popularity

About this workout

This tempo workout features three sets of sustained efforts at 80% FTP, perfect for building aerobic durability without crossing the threshold. It's an ideal mid-week staple that prepares you for longer climbs and keeps your endurance sharp for those weekend group rides.

coachp

Workout structure

  • Warm-Up 8 min @ 25-75% (25-75w)
  • Active 1 min @ 80% (80w)
  • Active 2 min @ 50% (50w)
  • Active 2 min @ 80% (80w)
  • Active 2 min @ 50% (50w)
  • Active 10 min @ 90% (90w)
  • Active 2 min @ 50% (50w)
  • Cooldown 10 min @ 80% (80w)
  • 3X
    • 5 min @ 50% (50w)
    • 10 min @ 80% (80w)
  • Rest 5 min @ 50% (50w)