Tempo

2026_07_14

  • Cycling
  • 50mTime
  • 38Stress
  • 0.68Intensity
  • 25Popularity

About this workout

ivanfernan

Workout structure

  • 5 min @ 28-65% (28-65w)
  • 5 min @ 65% (65w)
  • 5X
    • 1 min @ 83% (83w)
    • 2 min @ 65% (65w)
  • 5 min @ 65% (65w)
  • 5X
    • 1 min @ 83% (83w)
    • 2 min @ 65% (65w)
  • 5 min @ 65-28% (65-28w)