20260902

• Cycling
• 2h 33mTime
• 141Stress
• 0.74Intensity
• 45Popularity

About this workout

Auto generated workout powered by Xert This has 3 declining sets starting with 1 x 30:54 at 193W with 13:22 rest in-between.

Workout structure

• Active 8 min @ 50-88% (50-88w)
• Active 2 min @ 50% (50w)
• Active 30:54 min @ 80% (80w)
• Active 13:22 min @ 68% (68w)
• Active 3 min @ 63% (63w)
• Active 30:54 min @ 78% (78w)
• Active 13:22 min @ 66% (66w)
• Active 3 min @ 63% (63w)
• Active 30:54 min @ 77% (77w)
• Active 13:22 min @ 65% (65w)
• Active 5 min @ 75-50% (75-50w)